Here’s a rephrased version of your article with the same essence but a new layout and phrasing:
—
### Glute and Hip Mobility Session
I have a new mobility class for you! If you didn’t catch the previous one centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also engaging the glutes.
If you appreciate this style of movement, you can find even more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive unique classes along with a monthly workout schedule—all for just $9.99/month with no long-term obligations.
### Class for Hip Mobility & Glute Engagement
During this session, we’ll smoothly transition through a range of hip mobility movements, flowing continuously from one exercise to another. Towards the end, we’ll add in some static stretches. If you are using this as a prelude to a more extended strength workout, you can skip the static holds at the conclusion.
Engaging in mobility work is crucial for ensuring your body operates at its best and helps in avoiding injuries. Additionally, enhancing your mobility will improve your performance in other workouts too!
Have fun with the class!
**xo, Nicole**