### Hip Mobility & Glute Strengthening Class
I have another mobility class lined up for you! If you missed the last session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also activating and reinforcing the glutes.
If you appreciate this kind of movement training, there are more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to extra classes plus a monthly workout schedule. The membership fee is only $9.99 per month with no long-term obligations.
### Hip Mobility & Glutes Workout
During this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a fluid flow throughout the class. At the end, we’ll add in a few static stretches. If you’re using this class as an extended warm-up prior to a strength workout, feel free to omit the static holds at the conclusion.
Incorporating mobility exercises into your routine is vital for sustaining a well-functioning, injury-free body. Additionally, as your mobility improves, you’ll likely see better performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**