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### Hip Mobility & Glutes Workout
I have another mobility class prepared for you! If you didn’t catch the previous session that emphasized shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, alongside strengthening the glutes.
If you appreciate this style of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive classes and a monthly workout calendar—all for just $9.99/month with no strings attached.
### Hip Mobility + Glutes Class
During this session, we’ll transition seamlessly from one hip mobility sequence to another, ensuring the movements remain dynamic throughout. Near the conclusion, we’ll add in a few static stretches. If you are utilizing this class as a longer warm-up prior to a strength workout, feel free to omit the static holds at the end.
Integrating mobility work into your regimen is vital for achieving optimal movement and preventing injuries. Additionally, as your mobility progresses, you’ll likely notice improvements in your performance during other workouts as well.
Enjoy the class!
**xo, Nicole**
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