Here’s a rephrased version of your article that conveys the same message with a new structure and wording:
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### Glutes & Hip Mobility Workout
I have another fantastic mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, make sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while also working to engage and strengthen the glutes.
If you appreciate this style of movement, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers gain access to exclusive additional classes and a monthly workout calendar—all for only $9.99/month with no long-term obligations.
### Flow of Hip Mobility + Glutes
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring we maintain a flow of movement throughout the entire class. As we approach the conclusion, we’ll add in a couple of static stretches. If you’re using this class as a warm-up for a more rigorous strength session, feel free to skip the static holds at the end.
Incorporating mobility exercises into your routine is crucial for ensuring your body operates at its best and minimizing the risk of injury. Additionally, as your mobility enhances, you’ll probably see improved performance in your other workouts too.
Enjoy your practice!
**xo, Nicole**
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