Here’s a rephrased version of your content while keeping the same message and HTML elements intact:
—
### Class on Hip Mobility & Strengthening Glutes
I have another great mobility class prepared for you! If you didn’t catch the previous session that concentrated on shoulder mobility, be sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift toward enhancing hip mobility while also working on glute activation and strength.
If this kind of movement resonates with you, there are more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll gain access to exclusive extra classes along with a monthly workout schedule—all for just $9.99 a month and without long-term obligations.
### Flow of Hip Mobility & Glute Work
During this session, we’ll transition effortlessly from one hip mobility routine to another, ensuring we keep the flow going throughout. Toward the conclusion, we’ll add in some static stretches. If you plan to use this as a warm-up for a more extensive strength training session, you are welcome to skip the static holds at the end.
Engaging in mobility exercises is critical for optimizing your body’s performance and warding off injuries. Additionally, as your mobility improves, you may notice enhanced results in your other training sessions.
Have fun in the class!
**xo, Nicole**
—