—
### Glutes and Hip Mobility Session
Get ready for another mobility class! If you didn’t catch the previous session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also targeting the glutes.
If you appreciate this type of movement practice, you can find additional mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes and a monthly workout schedule—all for just $9.99/month with no long-term obligations.
### Flow for Hip Mobility + Glutes
In this session, we’ll transition smoothly from one sequence of hip mobility to the next, ensuring consistent movement throughout. Near the conclusion, we’ll add a few static stretches. If you’re using this session as an extended warm-up prior to a strength workout, you can skip the static holds at the end if you prefer.
Engaging in mobility work is vital for maintaining your body’s optimal function and reducing the risk of injuries. Moreover, improving your mobility can elevate your performance in other fitness routines.
Enjoy the workout!
**xo, Nicole**
—