Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I have another mobility session ready for you! If you didn’t catch the last class that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, while also engaging the glutes.
If this type of movement resonates with you, consider discovering even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes and a monthly workout calendar. Membership is only $9.99 per month, with no long-term obligation.
#### Glutes + Hip Mobility Class
In this session, we will smoothly transition from one hip mobility sequence to the next, ensuring continuous movement throughout the session. Towards the conclusion, we will add some static stretches. If you’re doing this class as a warm-up before a strength workout, I suggest skipping the static holds at the end.
Integrating mobility work into your routine is crucial for optimal body function and injury prevention. Additionally, as your mobility enhances, you may observe improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**
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