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### Glute Strengthening & Hip Mobility Session
I’ve prepared another mobility session for you! If you didn’t catch the previous class focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to enhancing hip mobility while simultaneously activating and strengthening the glutes.
If this style of movement appeals to you, join me on Patreon for even more mobility classes [here](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive access to classes as well as a monthly workout schedule. The membership is only $9.99 a month, and there’s no long-term commitment required.
#### Flow for Hip Mobility + Glutes
During this class, we’ll engage in a continuous flow of hip mobility movements, smoothly transitioning from one sequence to another. Towards the session’s conclusion, we will integrate some static stretching. If you’re using this as a warm-up for a more extensive strength workout, you can skip the static holds at the end.
Incorporating mobility work is crucial for maintaining your body’s optimal function and preventing injuries. Furthermore, as you enhance your mobility, you may find improvements in your other workout performances.
Have fun with the class!
**xo, Nicole**
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