—
### Glute Strengthening & Hip Mobility Class
I have another mobility session lined up for you! If you happened to overlook the previous one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our focus to hip mobility while also working on engaging and strengthening the glutes.
If this kind of workout appeals to you, you can discover even more classes centered on mobility by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only receive exclusive classes but also a monthly workout calendar. Membership costs just $9.99 monthly with no long-term obligation!
### Glutes and Hip Mobility Workout
During this session, we will transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement throughout the class. Near the conclusion, we will add a few static stretches. If you are utilizing this as a prolonged warm-up before a strength workout, feel free to skip the static holds at the end.
Integrating mobility exercises into your regimen is crucial for ensuring your body operates at its best while minimizing the potential for injury. Additionally, as your mobility develops, you will likely see improved performance in your other workouts too!
Have fun with the session!
**xo, Nicole**
—