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### Hip Mobility & Glute Workout
I’ve prepared another mobility session for you! If you didn’t catch the previous class centered on shoulder mobility, be sure to explore it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also targeting and fortifying the glutes.
If you find this type of movement beneficial, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy access to exclusive additional classes and a monthly workout calendar—all for just $9.99/month with no long-term obligation.
### Hip Mobility + Glute Flow
In this class, we’ll transition fluidly from one hip mobility routine to another, ensuring a smooth flow throughout the session. Toward the conclusion, we’ll add a few static stretches. If you’re using this session as a thorough warm-up prior to a strength workout, you’re welcome to omit the static holds at the end.
Integrating mobility exercises into your regimen is vital for keeping your body working at its best and minimizing the chance of injury. Furthermore, as your mobility advances, you’ll probably see improved performance in your other workouts as well.
Have a great session!
**xo, Nicole**