**Enhance Your Shoulder Flexibility with This 22-Minute Session**
Let’s focus on providing our shoulders with the care they require through this 22-minute shoulder flexibility session! This routine is suitable for everyone, but particularly helpful if you’ve been seated at a desk for extended periods or experiencing tightness in your upper body. Think about adding it to your schedule as a refreshing midday movement pause!
Additionally, this session can serve as a warm-up or the first segment of an upper body strength workout. If you opt for this, just skip the static stretch at the conclusion.
If you like this class, you can find even more mobility-centered sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters get exclusive workout videos that go beyond what I provide publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), as well as monthly workout plans.
### **Shoulder Flexibility Workout Class**
#### **Required Equipment:**
– A dish towel or a yoga strap (a yoga strap might be better if your shoulders are especially tight)
This 22-minute mobility routine aims to improve shoulder flexibility and movement. Besides targeting the shoulders, we’ll also include thoracic spine mobility, back strengthening, and chest opening movements. The workout features continuous fluid motion through various mobility drills, finishing off with a single static stretch.
Want to bookmark this class for future use? Pin the image below!
If you liked this session, you may also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for additional mobility routines, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
**xo, Nicole**