Here’s a refreshed take on your article while preserving its core message:
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### Hip Mobility & Glute Activation Class
I’ve crafted another mobility class for you! If you happened to miss the prior session that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, coupled with activating and strengthening the glutes.
If you appreciate this style of movement training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to additional classes but also receive a monthly workout calendar. It’s only $9.99 per month without any long-term obligation.
### Hip Mobility + Glute Sequence
In this session, we’ll transition smoothly through a variety of hip mobility exercises, seamlessly connecting one sequence to another. Towards the latter part, we’ll add in some static stretches. If you’re using this class as an extended warm-up prior to a strength training session, feel free to skip the static holds at the end.
Integrating mobility work into your routine is vital for keeping your body functioning well and free from injuries. Additionally, as your mobility enhances, you’ll likely notice improved performance in your other workouts too.
Have a great time in the class!
**xo, Nicole**
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