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### Glute Strengthening & Hip Mobility Class
I’m excited to bring you another mobility session! If you didn’t catch the last class that was centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on enhancing hip mobility while also working on glute strength.
For those who appreciate this style of movement, consider [joining me on Patreon](https://www.patreon.com/nicolepearce) for even more mobility classes. Patreon supporters not only gain access to extra classes but also receive a monthly workout calendar. The membership fee is just $9.99 per month with no long-term obligation.
### What You’ll Experience in This Class
During this session, we will transition fluidly through various hip mobility routines, maintaining a continuous movement flow. At the conclusion, we’ll introduce some static stretching. If you’re using this class as a warm-up prior to a more extensive strength session, you may opt to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body functioning at its best and mitigating injury risks. Additionally, as your mobility improves, you might find a boost in your overall workout performance.
Have fun with the class!
**xo, Nicole**
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