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### Glutes & Hip Mobility Session
I have another mobility workout lined up for you! If you didn’t catch the last session that emphasized shoulder mobility, make sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on hip mobility, combined with activating and strengthening the glutes.
If you appreciate this type of movement practice, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to additional classes but also receive a monthly workout schedule. It’s only $9.99 per month with no obligation for long-term commitment!
### Glutes & Hip Mobility Flow
In this session, we will transition smoothly from one hip mobility exercise to another, ensuring a steady flow throughout. Toward the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as a warm-up before strength training, feel free to bypass the static holds at the end.
Incorporating mobility exercises into your regimen is crucial for maintaining optimal body function and minimizing injury risk. Additionally, as your mobility enhances, you’ll probably see improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**
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