—
### Glutes & Hip Mobility Session
I have another mobility workout lined up for you! If you weren’t able to catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to enhancing hip mobility while also activating and strengthening the glutes.
If this type of movement resonates with you, consider accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers enjoy exclusive extra classes along with a monthly workout schedule—all for just $9.99/month, with no obligation to commit long-term.
### Hip Mobilization + Glutes Sequence
During this session, we’ll transition smoothly through a variety of hip mobility movements, seamlessly connecting each sequence. Near the conclusion, we’ll include a few static stretches. If you’re using this session to warm up for an extended strength training workout, you’re welcome to skip the static holds at the end.
Integrating mobility exercises into your routine is essential for maintaining your body’s optimal function and lowering the risk of injury. Moreover, as your mobility enhances, you’ll likely experience improved performance in your other exercise routines.
Enjoy the session!
**xo, Nicole**
—