—
### Glute Strengthening & Hip Mobility Session
I have another mobility session lined up for you! If you happened to miss the last class that centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility and simultaneously activating and strengthening the glutes.
If you appreciate this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only receive exclusive classes but also get a monthly workout schedule. Membership costs only $9.99 per month and doesn’t require a long-term commitment.
#### Hip Mobility + Glute Flow
During this session, we’ll transition smoothly from one hip mobility exercise to another while maintaining a seamless flow. Toward the conclusion, we’ll add in a few static stretches. If you’re utilizing this session as an extended warm-up for a strength workout, you can choose to skip the static holds at the end.
Integrating mobility work into your routine is crucial for keeping your body functioning at its best and minimizing the risk of injury. Moreover, as your mobility enhances, you’ll likely observe improved performance in your other workouts as well!
Have fun with the class!
**xo, Nicole**
—