Here’s a rephrased version of your article:
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### Hip Mobility & Glutes Workout
I have another mobility session for you! If you didn’t catch the previous class centered around shoulder mobility, make sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while simultaneously strengthening the glutes.
If you appreciate this kind of movement training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes along with a monthly workout calendar. It’s only $9.99 per month, and there are no long-term obligations!
### Hip Mobility + Glutes Flow
During this session, we’ll glide through a series of hip mobility exercises, transitioning smoothly from one sequence to another. Near the conclusion, we’ll add a few static stretches. If you’re using this class as an extended warm-up prior to a strength training session, feel free to skip the static holds at the end.
Integrating mobility work into your routine is crucial for maintaining optimal body function and avoiding injuries. Moreover, as your mobility improves, you may notice better performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**
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