**Hip Mobility & Glutes Workout**
I have another mobility session ready for you! If you didn’t catch the previous class that concentrated on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility and at the same time, building strength in the glutes.
If you’re a fan of this workout style, you can discover a wider range of mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to extra classes as well as a monthly workout schedule—all for a mere $9.99/month with no obligation.
### **Hip Mobility + Glutes Class**
During this session, we will transition smoothly from one hip mobility exercise to another, keeping a constant flow of movement. Towards the conclusion, we’ll include a few static stretches. If you are using this class as a longer warm-up for a strength session, I suggest skipping the static holds at the conclusion.
Adding mobility exercises to your regimen is crucial for optimal movement and to avoid injuries. Moreover, as your mobility enhances, you’ll probably notice improved performance in your other workouts too.
Have fun with the class!
**xo, Nicole**