**Enhance Your Hip Flexibility with This Glutes-Centric Session**
If you found value in my previous mobility session focused on shoulder movement (available [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/)), you’re certain to enjoy this one! Today, our attention will be directed towards hip flexibility while also targeting the glutes.
### Explore More Mobility Sessions
If you love incorporating mobility exercises, think about becoming a part of my [Patreon community](https://www.patreon.com/nicolepearce). As a member, you will receive access to extra mobility sessions and a monthly workout schedule—all for only $9.99/month with zero obligation.
### Hip Flexibility + Glutes Session
In this class, we will transition fluidly from one hip flexibility sequence to another, maintaining a continuous flow of movement. Towards the conclusion of the class, we’ll integrate some static stretches. Should you be utilizing this class as a warm-up for an extended strength workout, you can skip the static holds at the end.
### The Importance of Mobility Work
Focusing on mobility is crucial for keeping your body operating at its best and minimizing the chances of injury. Moreover, improved mobility often leads to better performance in your other workouts too.
Enjoy the session!
**xo, Nicole**