**Hip Mobility & Glutes Workout**
I’ve prepared another mobility session for you! If you missed the previous class dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes.
If you like this style of workout, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters get access to additional classes along with a monthly workout calendar—all for $9.99/month with no obligation.
### **Hip Mobility & Glutes Class**
In this class, we’ll transition smoothly from one hip mobility series to another, ensuring constant movement throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re using this class as a prolonged warm-up for a strength workout, I suggest skipping the static holds at the end.
Integrating mobility exercises into your routine is crucial for keeping your body working efficiently and avoiding injuries. Additionally, as your mobility enhances, you may observe improved performance in your other workouts as well.
Enjoy the session!
**xo, Nicole**