**Hip Mobility & Glutes Workout Class**
I have another mobility session ready for you! If you weren’t able to catch the earlier class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is directed to enhancing hip mobility while actively engaging and fortifying the glutes.
If you find this style of workout appealing, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes along with a monthly workout schedule—all for only $9.99 each month without any long-term obligation.
### Hip Mobility & Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous motion throughout the class. Towards the conclusion, we’ll add a few static stretches. If you’re utilizing this class as a precursor to a longer strength training session, don’t hesitate to bypass the static holds at the end.
Integrating mobility exercises into your regimen is crucial for optimal movement and preventing injuries. Additionally, as your mobility enhances, you might notice improved performance in your other workouts as well.
Enjoy the session!
**xo, Nicole**