**Hip Mobility + Glutes Class**
I’ve got another mobility session lined up for you! If you didn’t catch the previous class that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also activating and strengthening the glutes.
If you find this kind of workout appealing, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to extra classes as well as a monthly workout calendar—all for just $9.99 per month with no obligation.
### Hip Mobility + Glutes Class
In this session, we’ll flow fluidly from one hip mobility sequence to another, ensuring constant movement throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re using this class as an extended warm-up or the start of a more comprehensive strength workout, feel free to skip the static holds at the end.
Integrating mobility exercises into your routine is crucial for optimal movement and preventing injuries. Additionally, as your mobility advances, you’ll probably notice improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**