**Hip Mobility and Glute Strengthening Class**
If you weren’t able to attend my previous mobility class centered on shoulders, make sure you take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility, while also working on engaging and strengthening the glutes.
### Access More Mobility Classes
If you appreciate this style of workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain exclusive access to additional classes, along with a monthly workout schedule—all for just $9.99/month without any obligations.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility series to the next, ensuring continuous movement throughout. Towards the end, we’ll integrate a few static stretches. If you’re utilizing this class as a warm-up for a more extensive strength workout, I suggest skipping the static holds at the conclusion.
### Why Mobility Work Matters
Incorporating mobility exercises into your regimen is vital for maintaining your body’s optimal functioning and minimizing the risk of injury. Moreover, as your mobility enhances, you’re likely to notice improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**