**Hip Flexibility & Glute Strengthening Workout Session**
If you’re aiming to boost your mobility, I’ve got another fantastic class for you! If you missed my earlier session that concentrated on shoulder flexibility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip flexibility while also integrating glute strengthening movements.
### Access More Flexibility Sessions
If you appreciate this style of workout, you can unlock even more flexibility sessions by [joining my Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive extra sessions, along with a monthly workout schedule. Membership costs only $9.99 a month with no long-term obligation.
### Hip Flexibility + Glute Strength Class
In this session, we’ll transition smoothly from one hip flexibility sequence to another, ensuring a continuous flow of movement throughout the class. Towards the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as a warm-up for a more extended strength workout, I advise skipping the static holds at the end.
### The Importance of Flexibility Work
Integrating flexibility exercises into your regimen is crucial for keeping your body functioning well and free from injuries. As your flexibility improves, you’ll likely notice better performance in your other workouts.
Enjoy the session!
**xo, Nicole**