**Hip Mobility & Glutes Workout**
I have another mobility session lined up for you! If you weren’t able to attend the previous class centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility while simultaneously reinforcing the glutes.
If you appreciate this style of workout, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to exclusive classes but also receive a monthly workout calendar. Membership is only $9.99 per month with no long-term obligation.
### **Hip Mobility + Glutes Class**
In this session, we’ll seamlessly transition from one hip mobility flow to another, ensuring continuous movement throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up ahead of a strength workout, I suggest skipping the static holds at the conclusion.
Integrating mobility exercises into your regimen is crucial for optimal movement and preventing injuries. Furthermore, as your mobility advances, you may observe improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**