**Hip Mobility & Glutes Workout**
I’ve prepared another mobility session for you! If you didn’t catch the previous class centered around shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while simultaneously strengthening the glutes.
If you appreciate this style of workout, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes and a monthly workout calendar for just $9.99/month—no lengthy commitment needed!
### Hip Mobility & Glutes Class
In this class, we’ll transition smoothly from one hip mobility pattern to the next, ensuring continuous movement throughout. Towards the conclusion, we’ll integrate a few static stretches. If you’re utilizing this class as a warm-up for an extended strength session, I suggest skipping the static holds at the end.
Integrating mobility exercises into your routine is crucial for keeping your body functioning well and free from injury. Additionally, as your mobility enhances, you’ll probably notice improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**