Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you happened to miss the last class that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout our session.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional classes along with a monthly workout calendar. The membership fee is only $9.99/month with no long-term obligation.
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### What to Anticipate
During this class, we’ll transition smoothly through a series of hip mobility exercises, maintaining a continuous flow of movement. Towards the finish, we’ll take it down a notch with some static stretches. If you’re using this class as part of a warm-up or the beginning of a longer strength routine, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates optimally and remains injury-free. Additionally, as your mobility enhances, you’ll likely observe improvements in your performance during other workouts.
Let’s get started!
xo,
Nicole
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This version preserves the original message while enhancing the clarity and flow of the content.