Here’s a revised version of your article:

### Glutes + Hip Mobility Class

I have another mobility session lined up for you! If you happened to miss the last class that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout our session.

If you appreciate this kind of movement practice, you can explore even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional classes along with a monthly workout calendar. The membership fee is only $9.99/month with no long-term obligation.

### What to Anticipate

During this class, we’ll transition smoothly through a series of hip mobility exercises, maintaining a continuous flow of movement. Towards the finish, we’ll take it down a notch with some static stretches. If you’re using this class as part of a warm-up or the beginning of a longer strength routine, feel free to skip the static holds at the end.

Engaging in mobility work is crucial for ensuring your body operates optimally and remains injury-free. Additionally, as your mobility enhances, you’ll likely observe improvements in your performance during other workouts.

Let’s get started!

xo,
Nicole

This version preserves the original message while enhancing the clarity and flow of the content.

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