Here’s a rephrased version of your article:
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### Glute and Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session dedicated to shoulder mobility, feel free to check it out [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while incorporating glute strengthening exercises.
For those who appreciate this type of training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership is priced at just $9.99/month, without any long-term obligation.
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### What to Anticipate
During this class, we’ll transition smoothly from one hip mobility sequence to the next, ensuring constant movement throughout. Toward the conclusion, we’ll take things down a notch with several static stretches. If you’re using this class as an extended warm-up or as the beginning of a longer strength session, don’t hesitate to skip the static holds at the end.
Mobility exercises are vital for keeping your body operating at its peak and minimizing the risk of injuries. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts.
Dedicate a little time to pampering your hips and glutes—they’ll express their gratitude!
xo,
Nicole
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Let me know if you need any further modifications!