Here’s a rephrased version of the article:
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### Hip Mobility + Glutes Class
I have another mobility class for you! If you didn’t catch the previous one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility, with a particular emphasis on glute strengthening.
If you appreciate this kind of workout, consider accessing even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra classes and receive a monthly workout calendar. It’s priced at just $9.99 per month, and there’s no long-term obligation.
#### What to Expect in This Class
In this session, we’ll flow seamlessly through a variety of hip mobility exercises, with only brief pauses in between. At the conclusion, we’ll introduce a few static stretches to thoroughly open up those hips. If you’re using this class as a warm-up for a more extended strength workout, you can skip the static holds at the end to keep your muscles ready for action.
Mobility work is crucial for upholding a body that operates efficiently and avoids injuries. Moreover, as your mobility improves, you’ll likely see enhanced performance in your other workouts.
Thank you for joining me!
xo,
Nicole
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