**Hip Mobility + Glutes Class**

I have another mobility class ready for you! If you didn’t catch the previous one that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on enhancing hip mobility while also working on strengthening the glutes.

If this kind of workout appeals to you, you can gain access to even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you won’t just receive extra classes, but also a monthly workout calendar. It’s just $9.99 per month with no long-term commitment needed.

### Hip Mobility + Glutes Class

In this session, we will transition smoothly from one hip mobility sequence to the next, maintaining a continuous flow throughout the class. Toward the end, we will add in a few static stretches. If you are using this class as an extended warm-up or the start of a longer strength session, feel free to omit the static holds at the conclusion.

Mobility training is crucial for preserving a body that operates at its best and remains injury-free. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts as well.

xo,
Nicole

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