Here’s a rephrased version of your content:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session for you! If you didn’t catch the earlier class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout.
If you find this kind of movement appealing, consider accessing more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain entry to extra classes but also a monthly workout calendar. Membership costs just $9.99/month, and there’s no need for a long-term commitment!
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### What You’ll Experience
During this session, we’ll transition fluidly from one hip mobility flow to another, ensuring the movement remains constant. Towards the conclusion, we’ll move into a selection of static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a longer strength routine, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and avoids injuries. Additionally, as your mobility improves, you’ll most likely see better results in your other workouts—it’s a great situation for all!
Let’s get started!
xo,
Nicole
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