Let’s treat our shoulders with the attention they require through this 22-minute shoulder mobility session! Ideal for all, this workout is particularly advantageous for those who have been clocking in long hours at a desk or experiencing upper body tightness. Why not incorporate it as a rejuvenating break during lunch?
This session can also serve as a warm-up or the initial part of a strength workout for the upper body. If you’re opting to use it as a warm-up, feel free to omit the static stretch at the conclusion.
If you appreciate this class, you can discover even more mobility-centric videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to exclusive workout sessions that aren’t available on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron) and receive monthly workout planners to help you stay organized.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders feel especially tight, you might find a yoga strap more comfortable due to its extra length).
This 22-minute sequence is crafted to improve shoulder mobility. Throughout the workout, you’ll also enhance thoracic spine mobility, strengthen your back, and open up your chest—essential aspects of shoulder wellness. The exercises are executed in a seamless flow, concluding with one static stretch to finish off.
Bookmark this class for future reference by pinning the image below!
If you enjoyed this session, you may also like this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional workouts like these, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole