Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you happened to miss the last one centered around shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also integrating glute strengthening throughout the class.
If you like this style of movement and want to access more mobility sessions, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will receive not only extra classes but also a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in This Class
During this session, we will seamlessly transition from one hip mobility routine to the next, ensuring that the movement remains fluid throughout the class. Near the end, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, feel free to bypass the static holds at the end.
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### The Importance of Mobility Work
Incorporating mobility exercises into your routine is vital for preserving a body that moves efficiently and remains free of injuries. Additionally, as you enhance your mobility, you may find improved performance in your other workouts, making it a beneficial addition to your fitness journey.
Let’s get started!
xo,
Nicole
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