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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session to you! If you didn’t catch the last one that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening exercises throughout the class.
If you appreciate this kind of workout, you’ll adore the additional mobility sessions offered through my [Patreon membership](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll not only unlock access to more sessions but also receive a monthly workout calendar. It’s just $9.99/month, with no long-term obligation required!
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### What to Anticipate in the Glutes + Hip Mobility Session
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining continuous movement. Towards the end of the class, we’ll add several static stretches to enhance the work. However, if you’re utilizing this session as a prolonged warm-up for a more extensive strength workout, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for keeping a body that moves effectively and remains free of injuries. Furthermore, as you enhance your mobility, you’ll likely see improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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