Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility class to you! If you didn’t catch the last session that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also working on glute strengthening.
If this kind of movement appeals to you, think about getting access to more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you will unlock additional classes and receive a monthly workout calendar. Membership is only $9.99/month, and there’s no requirement for a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll transition fluidly from one hip mobility routine to another, ensuring continuous movement throughout. Toward the conclusion, we’ll switch it up and hold some static stretches. If you’re treating this session as an extended warm-up or the beginning of a lengthier strength workout, feel free to omit the static holds at the end.
Mobility training is crucial for keeping a body that operates efficiently and avoids injuries. Furthermore, as you enhance your mobility, you may observe improved performance in your other workout sessions.
Dedicate some time to focus on your body’s movement and strength—it’s truly beneficial!
xo,
Nicole
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Let me know if you need any more changes!