Let’s focus on our shoulders with this 22-minute mobility workout that they truly need! This session is ideal for everyone, particularly if you’ve been entrenched in a desk job for extended periods or are experiencing tightness and stiffness in your upper body. Why not use it as an invigorating midday break?
You can also integrate this workout as a warm-up or as the initial segment of an upper body strength routine. Just omit the static stretch at the conclusion if you plan to proceed with strength training.
If you find this class enjoyable, think about unlocking additional mobility videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). With your membership, you’ll receive exclusive access to workout classes that go beyond what I publicly share on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), as well as monthly workout calendars to help you stay on track.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (opting for a yoga strap might be more beneficial if your shoulders are particularly tight, owing to its extra length).
This 22-minute session is centered around enhancing shoulder mobility. It includes thoracic spine mobility, back strengthening, and chest opening, all of which are vital for shoulder health. The exercises are executed in a fluid motion, with just one static stretch at the end to finish off.
Save this workout for later by pinning the image below!
If you enjoyed this class, you might also like this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like these, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole