Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you happened to miss the earlier session centered on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also integrating glute strengthening throughout.
For those who appreciate this style of movement, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you gain access to extra classes and a monthly workout calendar. Membership is only $9.99/month, with no obligation for the long term.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement all the way. As we approach the conclusion, we’ll take a moment to slow down with several static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, feel free to bypass the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for ensuring your body operates optimally and minimizes the potential for injury. Additionally, as you boost your mobility, you’re likely to experience improved performance in your other workout routines as well.
Let’s get moving!
xo,
Nicole
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