Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m excited to share another mobility class with you! If you didn’t catch the last one that concentrated on shoulder mobility, feel free to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also emphasizing glute strengthening.
If you find this type of movement-oriented practice enjoyable, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes and a monthly workout schedule. It’s only $9.99 each month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Glutes + Hip Mobility Class
In this class, we’ll transition smoothly from one hip mobility routine to another, keeping the flow dynamic. As we approach the conclusion, we’ll ease into a few static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of an extended strength session, feel free to bypass the static holds at the conclusion.
Engaging in mobility exercises is crucial for ensuring a body that operates effectively, feels optimal, and remains free from injuries. Moreover, as your mobility enhances, you’re likely to see improvements in your performance during other workouts as well.
Let’s get started!
xo,
Nicole
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