Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session to you! If you happened to miss the last class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while integrating glute strengthening exercises.
If you find enjoyment in this kind of movement training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only get access to extra classes but also benefit from a monthly workout calendar. The membership fee is just $9.99/month with no obligation for the long term.
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### What You Will Experience in This Session
During this class, we’ll transition smoothly through various hip mobility routines, ensuring a fluid movement experience throughout. As we near the conclusion, we’ll take a moment to slow down with a few static stretches. If you’re utilizing this class as a prolonged warm-up or as the beginning of a more extensive strength routine, you’re welcome to skip the static holds at the end.
Engaging in mobility training is crucial for sustaining a body that operates effectively and remains free of injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other exercise routines.
Let’s get started!
xo,
Nicole
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