Here’s a rephrased version of your article:

### Glutes + Hip Mobility Session

I’m thrilled to present another mobility session to you! If you happened to miss the last class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while integrating glute strengthening exercises.

If you find enjoyment in this kind of movement training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only get access to extra classes but also benefit from a monthly workout calendar. The membership fee is just $9.99/month with no obligation for the long term.

### What You Will Experience in This Session

During this class, we’ll transition smoothly through various hip mobility routines, ensuring a fluid movement experience throughout. As we near the conclusion, we’ll take a moment to slow down with a few static stretches. If you’re utilizing this class as a prolonged warm-up or as the beginning of a more extensive strength routine, you’re welcome to skip the static holds at the end.

Engaging in mobility training is crucial for sustaining a body that operates effectively and remains free of injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other exercise routines.

Let’s get started!

xo,
Nicole

admin Uncategorized