Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session to you! If you happened to miss the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility while integrating glute strengthening throughout our workout.
If you like this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar to help you stay organized. Membership is only $9.99/month without any long-term obligations.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring we maintain continuous motion throughout the class. As we approach the end, we’ll take it down a notch with a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
Mobility training is crucial for keeping your body working at its best and minimizing the chance of injury. Moreover, as you enhance your mobility, you’ll likely see improved performance in your other workouts—it’s a beneficial situation!
Let’s get started!
xo,
Nicole
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