Here’s a revised version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session to you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our attention to hip mobility while integrating glute strengthening exercises along the way.
If you appreciate this style of movement, you can explore even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. Membership is just $9.99/month without any long-term obligation.
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### What to Anticipate in This Session
During this class, we’ll transition fluidly from one hip mobility routine to another, ensuring uninterrupted movement throughout. Toward the conclusion, we’ll ease into a few static stretches. If you’re incorporating this session as a warm-up for a more extensive strength workout, feel free to skip the static holds at the end.
Mobility training is crucial for keeping your body operating at its best and preventing injuries. Moreover, as your mobility enhances, you may find improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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