Here’s a revamped version of your article:
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### Glute Strengthening + Hip Mobility Class
I’m thrilled to present another class focused on mobility! If you missed the last session dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to hip mobility, with an emphasis on strengthening the glutes throughout.
If you appreciate this style of movement work, there’s even more available for you! By [becoming a member on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock additional mobility classes and a monthly workout schedule. Membership is only $9.99/month, with no long-term commitment necessary.
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### What to Anticipate
In this class, we’ll seamlessly transition from one hip mobility sequence to another, ensuring a constant flow of movement. Towards the conclusion, we’ll take a moment to relax with some static stretches. If you’re utilizing this class as a longer warm-up or as a kickoff for an extended strength workout, feel free to skip the static holds at the conclusion.
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### The Importance of Mobility
Integrating mobility exercises into your routine is crucial for optimal body function and injury prevention. Moreover, as you elevate your mobility, you’ll probably see improved performance in your other workouts.
Let’s get started and give those hips and glutes the focus they need!
xo,
Nicole
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