### Hip Mobility + Glutes Class
I’m excited to present another mobility class for you! If you missed the previous one that concentrated on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while also fortifying the glutes.
If you find this workout enjoyable, you can discover even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to extra classes and a monthly workout calendar. Membership costs just $9.99/month with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
During this class, we’ll glide through a series of hip mobility routines, transitioning smoothly from one sequence to another. Toward the conclusion, we’ll add a few static stretches. If you’re using this class as an extended warm-up or initiating a more extensive strength training session, feel free to omit the static holds at the end.
Mobility training is crucial for sustaining a body that operates at its best and remains free from injuries. Additionally, as your mobility improves, you’ll probably observe better performance in your other workouts too.
Have fun in the class!
xo,
Nicole