### Hip Mobility + Glutes Class
I’ve got another mobility session lined up for you! If you happened to miss the previous one that zeroed in on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention towards hip mobility, while also weaving in glute strengthening movements throughout.
If you’re a fan of this style of workout, you can find even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but also receive a monthly workout schedule. Membership costs $9.99/month with no obligation for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll flow seamlessly from one hip mobility routine to another. Towards the conclusion, we’ll integrate a few static stretches to deepen the benefits. However, if you intend to use this class as a warm-up before a longer strength training workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility work is vital for maintaining a body that operates at its best and stays free from injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole