### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous class, which was centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also working on strengthening the glutes.
If you appreciate this kind of workout, you can explore even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to more classes but also receive a monthly workout calendar. Membership costs $9.99/month with no long-term obligations.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll smoothly transition from one hip mobility sequence to another, keeping the movement flowing throughout. Toward the conclusion, we’ll add a few static stretches. If you’re using this class as a longer warm-up for an intense strength workout, I suggest skipping the static holds at the end.
Mobility work is vital for ensuring a body that operates at its best and remains injury-free. As you develop your mobility, you might observe improved performance in your other workouts too.
Take care,
Nicole