### Hip Mobility + Glutes Class
I have another class centered on mobility for you! If you happened to miss the previous session that concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, with a focus on fortifying the glutes as we progress through the class.
If you appreciate this kind of work and desire more, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive access to extra mobility classes and a monthly workout calendar. It’s only $9.99/month with no long-term obligation!
#### Hip Mobility + Glutes Class Overview
In this class, we’ll seamlessly transition from one hip mobility sequence to another, keeping the body engaged throughout. Toward the conclusion, we’ll ease things down with a few static stretches. If you’re utilizing this class as a warm-up for a longer strength session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility training is essential for ensuring a body that operates optimally and remains free from injury. As you enhance your mobility, you’ll likely observe improved performance in your other workouts too.
Take care and have fun!
xo,
Nicole