### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you missed the previous one that targeted shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on hip mobility, with a focus on enhancing glute strength as we navigate through the exercises.
If you like this style of workout, you can find even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout schedule. It’s only $9.99 per month, with no long-term obligations.
#### What to Expect in This Class
During this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring constant movement throughout. Toward the conclusion, we’ll add in a few static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength routine, I suggest omitting the static holds at the end to keep your muscles ready for action.
Mobility training is vital for sustaining a body that operates efficiently and remains free from injuries. As you enhance your mobility, you’ll also observe improved performance in your other workouts.
Take care and enjoy the class!
xo,
Nicole