**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you didn’t catch the previous one centered on shoulders, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also working on glute strength.
If this type of workout resonates with you, you can discover even more mobility sessions by [joining my Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to additional classes but also receive a monthly workout calendar. It’s just $9.99/month with no obligations.
### Hip Mobility + Glutes Class
In this session, we’ll seamlessly transition from one hip mobility routine to another. Towards the conclusion, we’ll add in a couple of static stretches. If you are utilizing this session as an extended warm-up or the start of a more extensive strength training workout, I suggest skipping the static holds at the end.
Mobility exercises are essential for keeping your body functioning at its best and avoiding injuries. Additionally, as you enhance your mobility, you’ll likely see improvements in your other workout performances.
Enjoy the session!
xo,
Nicole