### Hip Mobility + Glutes Class
I’ve got another session on mobility lined up for you! If you happened to miss the previous one that centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while simultaneously working on strengthening the glutes.
If you appreciate this kind of workout, you can gain access to even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only additional classes but also a monthly workout calendar. The membership is priced at $9.99/month with no obligation required.
#### Hip Mobility + Glutes Class Overview
During this class, we will flow seamlessly from one hip mobility routine to another. As we approach the conclusion, we’ll add in a couple of static stretches. If you plan to use this class as an extended warm-up or the beginning of a more extensive strength training session, I’d suggest bypassing the static holds at the end.
Engaging in mobility work is crucial for ensuring a body that operates at its best and remains injury-free. Moreover, as your mobility improves, you may find that you perform better in your other workouts as well.
Take care and enjoy the class!
xo,
Nicole