I’ve got another mobility class for you! If you missed the last one focused on shoulders, check it out HERE. Today we’ll focus on hip mobility, strengthening through the glutes as we do. If you love this type of work, you can get access to more mobility classes by becoming a Patreon member. Patreon members…
Read moreLower Body Strength Circuits Workout Class
This lower body strength circuits class requires a single heavy weight (dumbbell or kettlebell will work) and an optional resistance band loop. Class is 45 minutes long and, as always, includes a guided warm up and cool down. No jumping, and easy to modify (just go lighter with the weight). This is a great one…
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